5 Ways to keep your skin looking young

Do you have frown lines between your eyes or fine lines and wrinkles beside your eyes and lips? Well here are a few small steps to help you keep your face looking young and healthy. without spending too much money or resorting to surgery.



SLEEP
Everyone needs their "beauty" sleep.If you are not getting enough sleep this can give you acne, dark circles, and dull skin. It can also cause weight gain, increase stress, lead to depression. The key is to go to bed earlier and get enough sleep so that your mind, body and soul can be at peace.
So start heading to bed early and getting all of your beauty rest.



HEALTHY DiET
Eating right isn't just good for your body, it's also amazing for your skin. Eating a well balanced diet including fruits, vegetables, natural multivitamins and whole grains keep your skin looking its best and your body looking right. seafood is also wonderful for your skin, as they provide Vitamins A& D & also Omega 3s.



SUNSCREEN
Regardless of your age, your skin will always benefit from sunscreen. Using sunscreen is one of the simplest and most affordable ways to keep your skin healthy. Sunscreen blocks the sun's rays. sunscreen is also effective for skin cancer prevention.



SKIN ROUTINE
It is important to have a morning and night routine. From removing your makeup to washing, cleansing and moisturizing. Your skin should have a routine to keep it clean and firm.



BOTOX
I am all for BOTOX.
This popular injectable relaxes facial muscles. So if you have frown lines between your eyebrows or lines on your forehead. BOTOX is a good way to soften the lines. This procedure takes approximately 10 minutes to perform and the results last up to 4 months.

<3 Z